Saints Speed and Strength Session 4, 3:00 pm - 5:00 pm (Varsity Athletes)
Description:
Training sessions: Monday, Tuesday, Wednesday, Thursday
Saints Speed and Strength camp (SSS) is a high-intensity 5-week speed, strength, agility and mobility development camp. SSS is open to everyone! All sessions will be held on the campus of St. Augustine HS, in the weight room and on the fields. Participation is limited to 60 athletes in each session.
WHAT TO BRING AND WEAR:
Personal water bottles that can be refilled (filtered water stations on campus), healthy snacks.
Athletic clothing, athletic footwear, and cleats. *SAINTS ATTIRE IF APPLICABLE.
Location: St. Augustine Fields, Gym and Weight Room.
Date: June 16-July 18
Training Sessions - MON. TUES. WED. THURS.
***No SSS on Friday!
Session 4: 3:00-5:00 pm (Varsity Athletes)
